“Training is more than just going out and riding for hours and hours a day, head down, like many think,” Murphy said. “Training is spending 10-16 hours a week chatting with friends, seeing awesome sights, exploring the area, carving switch-backed descents, challenging yourself and watching the progress you make. It's not always easy, but it is always worth it.”
You can read the entire story about the UCSB Gaucho cyclists at the Collegiate Mountain Bike National Championships here.
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